Keeping Your Workout Simple by Walking

Tips on how to keep your workout simple

I keep my workout routine simple by Walking  .. Walking is a real simple way to get fit   It really don't take much effort to walk ... It is a quick way to lose weight.  It adds value to your fitness routine daily.  It also is a great stress reliever..  You can work your total body in as little of 30min. a day... If you are a busy person like me , adding a simple walking workout routine can be a bit of a challenge ... Well not really.. I am a busy mom.. I use my time wisely with my kids school schedules, they are pretty much busy themselves with after school activities..   While i am waiting i may go by a near by park, and walk or i, may use the school  grounds and walk...  Walking adds value to a stressful day , it's a great  way to just release.. It gives you time to just stop take a moment to yourself and take care of you while staying fit and healthy...  Walking can boost up your fitness routine , to help you lose weight faster ... If you are walking to  get fit  here are some great tips that i use while i walk ...

1. Great music
2. Good head set
3. timer
4. good natural heel climbers 
5. choose a good spot
6. be safe and aware of your surroundings
7. use your local school track and field
8. have a walking partner
9. make great use of a near by park
10. trackers
11. choose the best time of day is best for you to walk
12. heart rate monitor
13. get friends and family involved 

Benefits of Fitness walking

1. trim your waistline
2. lower your risk of heart disease
3. lower levels of cholesterol
4. boost metabolism
5. boost brain memory 
6. lower stress
7. tighten and tone your body by walking
8. burn calories
9. boost mood clarity

When i made the decision to Get fit and to make the changes to my health life became much easier for me..  1 of the things i did to get started was walking.. 

Fitness walk

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Simple Tips For A Heathier Lifestyle

MY BEAUTY AT ITS BEST , BEAUTY, FITNESS AND HEALTH. Juanita Simpson

Healthy living creates healthy eating habits

SIMPLE WAYS TO A BETTER LIFESTYLE

•  1 of the of the  causes of our bad healthy is the foods that we are putting in our mouths daily is costing us a lot when it comes to our health...
• another 1 is the lack of daily activity or exercise ..
• Well water is another 1 ... Not getting enough water in daily can create a number of health issues with our bodies

So i thought  i would give some simply tips that we can add daily  to our Life to help with adding a Healthy Lifestyle and more ....

• I am 1 who fights for more sleep and more energy to do day to day tasks
• I am 1 who is always looking for ways to better my health and my lifestyle

What am i doing to do that.

1. healthier eating habits
2. drinking plenty of water
3.  exercise at least 3 to 4 times a week for 30min
4. reading 
5. getting my yearly checkups
6. spending time with my spiritually

How can you eat healthier by choosing raw fruits and veggies

and eating clean, means choosing raw fruits and veggies  ..

It can be hard to get all of your daily fruits and veggies in a day so i  suggest making a smoothie and adding your favorite fruits and veggies  into a blender and have a nice drink.. A great way to get them in , and you already did 1 simple thing  to bettering  your health..

Simply adding more healthy vegetables to your plate  with plenty of color in them not over cook where they have lost there color and vitamins and minerals

You know we are (90)percent water so drinking half your body weight in ounces daily can really help you along way to bettering your health....  I suggest getting a  (b F H ) free cup mug from Walmart, or Target and fill it up with water no flavoring added to just plain water and see how doing this daily works for your health and your waistline..

As far as exercise use ,what  you have your  legs and simply start walking...

 

A 30min. walk a day can add so much value to your health.. Reading health books, you can educate yourself on how to eat healthy , and what foods heal naturally ...   spiritual books really help  you with  understanding yourself  spiritually.. Which can help you get on the right path  of life it self.... You will find balance i your life and live more of a stress free life.. 

All of these things help me it is just some the ways that i am bettering my health.. And on my way to a healthier lifestyle...

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AND WAYS OF HEALTHIER EATING..
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MY BEAUTY AT ITS BEST , BEAUTY, FITNESS AND HEALTH. Juanita Simpson

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