How To Loose Belly Fat

How to loose belly fat naturally!!

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• You know it seems the hardest thing for a women to loose is her belly fat
• how to loose belly fat fast.
• i have discoverd something so amazing and it really works to help you loose belly fat.
• ? ladies and gentalmen as we get order don't you think it is harder to keep the belly fat off? I do but i started using this amazing body wrap that breaks down the fat cells in your system, to fush out the fat cells naturally...
• i counld'nt believe that this body wrap could do all of this and do it in 45 min. Wow! 
• something that is all natural and good for my skin...
• somthing i can do myself  at home.
• something that is affordable to use.
• something so easy and mess free.
• something that detoxes naturally
• good for me health wise
• used by many celebrities yeah the secret is out!
• something when used it deminish the appearance of cellulite
• would you like to appearance this fat flushing wrap for your self?
• get it here

MY BEAUTY ESSENTIALS FOR THE HOLIDAYS

These are my beauty essentials for the Holiday season

• Mally Beauty

• Color Me Perfect By Ebonie Marie LLC

• I absolutely love thier products and style

•  

• i recently found out about Mally on QVC

• MS EBONIE IS A DEER FRIEND OF MIND WHO RECENTLY STARTED HER OWN MAKEUP LINE...... WOW...

• SHE IS BAD I LOVE HER PRODUCTS , SHE HAS A RANGE OF BEAUTY PRODCUTS FROM LIPS , EYES, AND FACE...

• 

  beauty tips
  beauty secrets
  natural products
  beauty
  skincare
  lips
  eye
  face
  makeup artist

  NOT TO MENTION SHE IS A FREELANCE MAKEUP ARTIST... WHO DECIDED TO CREATE HER OWN BRAND.... CALLED Color Me Perfect By Ebonie  

• now Color me Perfect products are all naturally homemade lipglosses made by Ms Eboni Marie you can shop here products here!

• Now Mally Beauty oh my goodnies..

• like i said i fell inlove with Mally's beauty products 

• seeing them on QVC

• which you will save alot more money shopping her products on QVC... Mally also is a makeup artist to the stars and .....

• this is 1 of my beauty favorite essentials  Mally beauty

• 

  makeup
  favorite makeup
  makeup tips
  beauty tips

  these items would also make awesome gifts too.... for any special event .....you can shop these special beauty products here @Mallybeautyprodcuts

Clean Flawless Skin Essentials

Cleanser Gel

Rinse away the daily grime with Cleanser Gel's beautifying botanicals! Gently sweeps away all skin dulling elements, including oil, dirt, pollutants, and even the toughest of makeup, without stripping skin of its natural moisture. Ideal for shaving.This silky, clean-rinsing lather is sure to become a favorite in your daily beauty routine. Leaves skin both squeaky clean and silky smooth.

• Gently removes even the toughest of makeup

• (including waterproof mascara!)


• Removes environmental pollutants, oil, dirt, and

• makeup without drying


• Botanical extracts such as Green Tea, Marigold, and

• Chamomile provide antioxidant and anti-irritant properties


• Doubles as a shaving lather


• Formulated for all skin types


• Pleasant, fresh scent


Tip: Because it rinses clean with no soapy residue, Cleanser Gel is ideal for removing impurities from the skin before using one of our best-selling body contouring Applicators.Directions: Wet hands and face with warm water. Apply a small amount of Cleanser Gel on hands. Work into a rich, foamy lather and massage lather onto face and neck with a gentle circular motion. Rinse with warm water and pat dry.

For best results, follow with the It Works! Hydrating Toner and one of our rejuvenating moisturizers:PreventAge and RepairAge.

Your skin doesn't end below your neck, so why should your skin care routine? Get luxuriously smooth, youthful skin all over with the Stretch Mark Cream by It Works!This body cream not only minimizes the appearance of stretch marks and other scars, it offers luxurious moisture that multi-tasks. A non-greasy formula, Stretch Mark & Moisturizing Cream packs a powerful combo of botanicals to help restore the skin's youthful glow, while balancing skin tone to minimize the appearance of stretch marks and other skin scarring.

• Non-greasy body cream

• Minimizes the appearance of stretch marks or other scars

• Minimizes the appearance of fine lines and wrinkles

• Promotes youthful-looking skin

• Rejuvenates and hydrates

• Helps even skin tone

Directions: Apply both morning and evening over cleansed skin with a gentle massage until cream is completely absorbed.

 Bye-bye laugh lines! Lifting Lip & Eye Cream uses beautifying botanicals to lift and rejuvenate the areas around the lip and eye areas while visibly reducing the appearance of fine lines and wrinkles. The best part? It's made with natural ingredients and goes on silky-smooth. Now that'ssomething to smile about!

it works products

skincare

• Hydrates and rejuvenates

• Produces a lifting effect

• Softens fine lines & wrinkles

• Designed for the delicate lip and eye areas

The exclusive 45-minute Facial Applicator from It Works! uses a cream-infused cloth wrap to deliver intensive revitalizing benefits to the face that dramatically rejuvenate the skin and minimize the appearance of fine lines and wrinkles in just 45 minutes. Skin looks and feels softer, smoother, and revitalized with a healthy glow. Continuously hydrates for fresher, more luminous skin and a younger-looking you.

• Deep hydration

• , botanically based mask

• Produces a lifting effect

• Firms and invigorates skin

• Softens fine lines & wrinkles

• Results in as little as 45 minutes

Includes 4 Applicators.Beauty Essentials

Beauty Must Haves This Holiday Season.....

Mally beauty  I just fell in love with mally on QVC SHOPPING NETWORK

This is 1 of my favorite lip colors from her collections . check her out .

VAMPED!
That's the name of this Fire Red Color!
Remember Ladies- tomorrow's sale is Four Colors for $25!
Only to the 1st 10 ladies!!
Normally the glosses range from $10.75-$11.25 but tomorrow...I got ya!
4 Colors of Your Choice (While Supplies Last) For $25! Sale starts at 10AM! Color Me Perfect By Ebonie Marie LLC

listen she makes all her lip colors homemade and they are all

naturall ingredents .... I love this color.... 

Cleansing Tea

​Cleansing tea

Tea blend is great for  a total body cleanse

just for caution though if you have high blood pressure

this tea wouldn't be good for you because of the licorice

benifits of this this tea is great

it supports and nourishes the cells........

Caution Parsley should be avoided  during pregnancy

and in cases of kidney inflammation...

1. how to make this cleansing tea...
2. 1 part chopped burdock root
3. 1 part dandelion root
4. 1 part chopped yellow dock root
5. 1 part stinging nettle
6. 1 part plantain
7. 1 part red clover flowers
8. 1/2 part chopped gingerroot or 1/4 part ground
9. 1/2 part chopped licorice or 1/4 part powdered  fennel seeds

In an airtight tin or dark colored jar blend together

burdock, dandeion, yellow dock, stinging nettle, plantain, red clover,ginger,licorice,and fennel seeds...

store in a cool dark dry place.....

for each cup of tea , in a medium saucepan, combine 

1 tsp of the lightly crushed herb mix with 1 cup of water........

cover saucepan and tightly and simmer for 15 min...

strain tea and serve....

drink 1/2 to 1 cup 3 times daily ....

To store , strain into a clean jar. a

cover tightly and refrigerate for up to days..

the benifits of making your own herbal cleansing tea

are awesome exspecially if you are someone with health problems

and your are on diffrent medications but you are looking to cleansing your body naturally you know what is in your sytem....

for more tips on herbal cleansing and digestive health

1.  

herbal cleansing tea
ways to detox naturally

Better My Health Holiday Specials

Holiday specialsWhy would'nt you detox. With everything that is in our food now we do need to detox daily. with detoxing water is key. With any detox system you will need to flush with plan water. Lots of fruits and veggies is recommended. 1 of the products i use to detox my body is the It Works Greens . This is a product good for daily detoxing naturally and will alkalizing your system with 8 super foods such fruits and veggies. They are all natural whole food Plant Based product , that you use with water,juice or smoothie daily. Just 1 scoop a day will give you 5 servings of veggies and fruits are in 1 scoop a day. At the same time it will detox, Alkalize, promote proper probiotic health and a healty digestive sytem.  For more on Itworks GreensMy It Works Greens In Berry flavor or Orange  Better My Health Another way to detox naturally is using the ULTIMATE BODY APPLICATOR This is a infused cloth that can be used anywhere from the chin down to attack trapped fat inside your body . While you use this to rid your body of fat toxins in your system, it will improve the appearance of your skin naturally. Not to mention this is an  all natural ,and whole food plant based product just for your skin and body. So while you are loosing weight you don't have to worry about the loose saggy skin that gets left behind when you do start to loose those unwanted pounds. This is so awesome and amazing , you can put this wrap on and do your normal tasks around your home, or run errands, and tighten up , tone,and firm up your skin as little as 45min. last but least just remember to drink plenty of water to keep your self hydrated because you are flushing toxins out of your system and water is the key. for more about Detoxing Naturally  my blog

Finishing my Fitness goals

• So as this year is winding down i am thinking about my fitness goals i am wanting to finish this year up with. 1. i want to loose the rest of my 40 pounds weight loss, i have set for my self to loose. I am proud that i have lost half of that. so i am going to finish the year out strong. 2. how am i going to do that . I am going to change up my workout routine and eat cleans and drink clean. 3 continue to use my JS WRAPS body wraps and defining gel to help keep my skin nice and tight. i still want to look good in my birthday suite ladies and gentalmen. Don't want no loose saggy skin.  so what am i doing to prevent the loose saggy skin ladies and gentalmen? 

• http://www.facebook.com/JsWraps/photos_stream
• a range of diffrent exerisies a least 3 to 5 days a week
• which includes weight trainging at Gold's Gym
• Zumba classes
• Walking
• running
• pilates exercises

My Love for Winter Healthy Salads

Harvest Salad 

 This is a great winter salad to add to your menu ......

healthy salads
healthy meal plan
eating healthy
ways to lose weight

This salad has chopped walnuts

spinach

cranberries

crumbled blue cheese

chopped tomatos

red onions

diced  avocado

this is a simple salad loaded with all your daily antioxidants, protiens , and vitamins

The dressing i love too and simple to make on your own instead of using olive oil you are useing walnut oil.

rasberry jam

red wine vinager

and salt and pepper to taste

 notice i did'nt give you measurements on how much of vinager or oil to add for the dressing. if you like add 2 tablespoons  of each .

simple but good and good for you. i love to eat salads  before a big meal and it helps me not eat so much of the heavy stuff.

1 thing i have learned is small changes i makes today creates bigger outcomes for me tommorow ... 

For more tips on eating healthy and making simple small changes to your over all health daly see us @ Juanita's Page

Spa Treament At home

facial wrap
it work facial wrap

• so ladies and gentalmen  i decided to give myself a special spa treament this morning and i thought i would share this wonderful facial wrap  with you

• i absolutly love this facial wrap applicatior..
• it is wonderful... it simply gets right down to business
• if you havn't tried this facial wrap i do recommend that you do..
• you can't go wrong.. i use this to give myself a special treament
• at home..... The benifits of doing my own spa treaments at home
• is a great way for me to save money and look,and feel amazing
• the money i save giving myself a facial is second to none the best
• the savings on  my facial wraps are $half of what i would spend if i went 
•  to a special spa to have this done....
• savings is well over 70% 
• the cost of each wrap for me is $12.00 per wrap wow!!!
• benifits of using the facial wrap applicatior are .....
• save time and mony
• able to do this yourself at home
• get rid of all inpurities in your skin using the facial wrap applicatior
• tone tighten and tone your skin
• reduce the appearance of fine lines and wrinkles
• it just lifts and firm my skin and gives me a healthy glow
• it hydrates my skin 
• and lastly it does this all in 45min....
• 1 more thing i love to give myself a facial before i apply 
• my makeup so i will have a flawless look after i apply my makeup....
• so if you are a makeup artist i highly recommend this facial wrap applicator
• so how do i get these awesome facial applicators
• here....

• 
  

having a giveaway

enter here

• Hi ladies and gentalmen how are you today?
• i just wanted to let everyone to know that i am 

              having a giveaway on my facebook fan page 
       

• The Giveaway is for a $50.00 Visa gift card            
•  if you would like to enter the Giveaway see
•   see  all nformation here

•    who could use a extra $50.00 right about now!

•       

The benifits of walking

• The benifits of walking
• the benifts of walking for me are simply. I really love walking ,and it is something that is, something, we  all  can do as fas as our fitness.... Walking is great for our total body and a great way to get our 30 min exerise in daily. I can tell the diffrence when i do take that walk and when i don't. Walking is a great stress releaver for me...
• It is a great way for me to clear my mind
• It relaxes me
• It put things in perspective for me
• It is a great motivater to keep going and walk more miles
• It keeps my joints and muscles from getting stiff
• it increases my flexiabilty
• just being a to have more energy daily from walking 
• last bettering my health

i would love for you tell me what are the benifits of walking for you is ?

Better My benifits of walking

Ready for the Holidays

Hi  how are you this Sunday Morning ? I am doing just fine. So i decided to take time and just talk about my love for the holidays and being with family and friends.  You know this is one of the times where you can slow down ,and just enjoy being with the ones you love. It is also a inspirational time. I love being inspired by just looking at other people share their thoughts on spending time with their family, and friends. We take time out of our busy lives to connect , when we have been so busy over the course of the year, with school, work, or the kids school activities . Our husbands or wives  are busy with their day to day duties as running our homes  as a team with the kids. You know it can be a hard time for some of us ,who have lost loved ones.  Just being able to bless someone is a inspiration to me. Being able to give back to someone who is in need. This is a awesome time to do that. Which this is my daily goal to be able to be a blessing to someone . This is also a time to reflect on life and count your many blessings ,and as we  celebrate The Christmas Holidays. Take time out to spread love ,laughter , good cheer to any and everyone. Life can be hard and get very stressful this time of the year.  So as i am enjoying my time with family ,and friends , cooking ,and baking, listening to good old Christmas music I give thanks to god to be able to do that. I also love watching the Hallmart channel for all Christmas movies. would't you love to just be able to do this all the time ? I know i would love to do this all the time . Be blessed everyone this Holiday season!

And The Facebook Winner Is!