My Love for Winter Healthy Salads

Harvest Salad 

 This is a great winter salad to add to your menu ......

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This salad has chopped walnuts

spinach

cranberries

crumbled blue cheese

chopped tomatos

red onions

diced  avocado

this is a simple salad loaded with all your daily antioxidants, protiens , and vitamins

The dressing i love too and simple to make on your own instead of using olive oil you are useing walnut oil.

rasberry jam

red wine vinager

and salt and pepper to taste

 notice i did'nt give you measurements on how much of vinager or oil to add for the dressing. if you like add 2 tablespoons  of each .

simple but good and good for you. i love to eat salads  before a big meal and it helps me not eat so much of the heavy stuff.

1 thing i have learned is small changes i makes today creates bigger outcomes for me tommorow ... 

For more tips on eating healthy and making simple small changes to your over all health daly see us @ Juanita's Page