So as this year is winding down i am thinking about my fitness goals i am wanting to finish this year up with. 1. i want to loose the rest of my 40 pounds weight loss, i have set for my self to loose. I am proud that i have lost half of that. so i am going to finish the year out strong. 2. how am i going to do that . I am going to change up my workout routine and eat cleans and drink clean. 3 continue to use my JS WRAPS body wraps and defining gel to help keep my skin nice and tight. i still want to look good in my birthday suite ladies and gentalmen. Don't want no loose saggy skin. so what am i doing to prevent the loose saggy skin ladies and gentalmen? - http://www.facebook.com/JsWraps/photos_stream
- a range of diffrent exerisies a least 3 to 5 days a week
- which includes weight trainging at Gold's Gym
- Zumba classes
- Walking
- running
- pilates exercises
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Showing posts with label how to achieve weight loss goals. Show all posts
Showing posts with label how to achieve weight loss goals. Show all posts
Monday, December 23, 2013
Finishing my Fitness goals
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