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Saturday, April 23, 2016
PINEAPPLE KALE COCONUT OIL GREEN SMOOTHIE Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day. // serves two INGREDIENTS 2 cups kale, fresh 2 cups water 2 cups pineapple 1 banana 2 tablespoons coconut oil DIRECTIONS 1. Blend kale, water and coconut oil until smooth. 2. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. Looking for more ideas on how to use your jar of coconut oil? Then find out why we love coconut oil and how we use it! #mybeautyhealth #mybeau #fiandfabulos #40ANDFABULOUS #focused
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