PINEAPPLE KALE COCONUT OIL GREEN SMOOTHIE Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day. // serves two INGREDIENTS 2 cups kale, fresh 2 cups water 2 cups pineapple 1 banana 2 tablespoons coconut oil DIRECTIONS 1. Blend kale, water and coconut oil until smooth. 2. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. Looking for more ideas on how to use your jar of coconut oil? Then find out why we love coconut oil and how we use it! ‪#‎mybeautyhealth‬ ‪#‎mybeau‬ ‪#‎fiandfabulos‬ ‪#‎40ANDFABULOUS‬ ‪#‎focused‬

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PINEAPPLE KALE COCONUT OIL GREEN SMOOTHIE Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day. // serves two INGREDIENTS 2 cups kale, fresh 2 cups water 2 cups pineapple 1 banana 2 tablespoons coconut oil DIRECTIONS 1. Blend kale, water and coconut oil until smooth. 2. Next add the remaining fruits and blend again. * Use at least one frozen fruit to make the green smoothie cold. Looking for more ideas on how to use your jar of coconut oil? Then find out why we love coconut oil and how we use it! ‪#‎mybeautyhealth‬ ‪#‎mybeau‬ ‪#‎fiandfabulos‬ ‪#‎40ANDFABULOUS‬ ‪#‎focused‬

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The more excuses you make the less success you have The more you keep telling yourself I can’t do this the more time passes by that you won’t The more negative thoughts you decide let enter your mind the more your draining your own energy! The more you decide to let fear, doubt, creep in on your life the less you feel capable The more you decide this is hard the harder it becomes! The more time you waste day in and day out is he further your pushing back your dreams! Listen stop digging your own hole and start stepping up on the dirt to get out of the hole! Stop telling yourself you don’t have time because we all have the same amount of hours In a day so, prioritize yours! You may feel like where your going is too far away but if you don’t get up and try every single day then you will always be that far away!!!! The decision starts with you and to stop making decisions that push you further and further away from your dreams!!!! #mybeautyhealth #dreamchaser #ibelieve #momof3 #lifechanging #lifegoals #doitwothme #iamworthit #yourlifematters #blackwomanmagic #blackgirlmagic #whowithme #why

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